Background
The Department of Psychiatry, Amrita Institute of Medical Sciences and Research, Faridabad, organised a poster-making competition on 8 October 2026 to celebrate World Mental Health Awareness Week and World Mental Health Day. The competition was centred on the theme “Real Action, Real Change” and was open to students across all courses. It invited young people to express, through art, what mental health means to them and how each person can contribute to a more supportive community. The competition complemented the Mental Health Awareness Campaign held at the hospital.
Participation
The event witnessed enthusiastic participation, with 96 participants across 21 teams. Students worked together to plan and create their posters, using pencil, colour, watercolour, collage and mixed media. Each team presented its own artistic interpretation of the theme, and the range of styles, from detailed illustrations to simple, bold lettering, made the display lively and engaging for students and staff alike.
Themes and Messages
The posters conveyed a wide range of messages. Many contrasted the weight of stress, anxiety, loneliness and burnout with the hope that comes from support, kindness and self-care. Recurring slogans included “It’s okay to seek help”, “Be kind to your mind”, “Talk to someone” and “Silence hurts, action heals”. Several teams listed early warning signs such as persistent sadness, excessive worry, disturbed sleep and social withdrawal, while others highlighted stigma, the value of listening without judgement, and helpline numbers for those in need. Practical suggestions for well-being, including exercise, adequate sleep, music, meditation and staying connected, appeared throughout.
Recognition
Certificates were distributed on 9 October 2026 during the Mental Health Awareness Campaign at the hospital. The winners were awarded their certificates by Dr. Sanjeev Singh, Medical Director, and Dr. Rakesh Chadda, Head of the Department of Psychiatry, who appreciated the creativity and effort of all the teams.
Conclusion
Beyond being a creative competition, the initiative served as a visual reminder of the importance of mental health. It reinforced the message that meaningful change begins with awareness, understanding and action, and encouraged everyone to help build a more mentally healthy community. The Department thanks all participants for their creativity and commitment.
