Do you know that nutrition, exercise, relaxation, and quality sleep form the four pillars of healthy living? To remain healthy, it is essential to have a balanced diet. A balanced diet gives your body the nutrients it needs to function correctly. When your body does not get sufficient nutrients, it is prone to disease, infection, fatigue, and low performance. Apart from following a balanced and nutritious diet, you must exercise, learn to relax and get sound sleep to keep yourself healthy.
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16 Oct 2023 . 2 min
Debunking myths about spinal surgeries
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Know about Weight Loss Surgery
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When to see a Gynaecologic Oncologist?
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